yoga classes (timetable view)

LEVENSHULME
Regular drop in YOGA class at the Arcadia Leisure Centre on the A6 in Levenshulme
Sundays 9:15am-10:15am booking here

Regular drop in CHAIR YOGA class at the Arcadia Leisure Centre on the A6 in Levenshulme - Suitable for complete beginners / if you have trouble getting up and down off the floor / Chair based Yoga
Mondays 10:00am-11:00am booking here

Regular drop in YOGA class at the Arcadia Leisure Centre on the A6 in Levenshulme
Mondays 7:30pm-9pm booking here


GENTLE YOGA (SOMATICS)
class at the Arcadia Leisure Centre on the A6 in Levenshulme - Suitable for complete beginners / floor based movements
Wednesdays 10:00am-11:00am booking here

Regular drop in YOGA class at the Arcadia Leisure Centre on the A6 in Levenshulme
Wednesdays 11:15am-12:15am booking here

Regular drop in YOGA class at the Arcadia Leisure Centre on the A6 in Levenshulme
Wednesdays 8pm-9:30pm booking here

HOUGH END
Regular drop in PILATES class at Hough End Leisure Centre on Princess Rd Manchester
Tuesdays 12:30-13:30pm booking here

Regular drop in YOGA class at Hough End Leisure Centre on Princess Rd Mancheste
Thursdays 12:30-13:30pm booking here

Regular drop in YOGA class at Hough End Leisure Centre on Princess Rd Manchester
Sundays 11am-12pm booking here

MANCHESTER AQUATICS CENTRE
Early morning drop in YOGA class at the Manchester Aquatics Centre
Oxford Rd / 2 Booth Street East, Manchester M13 9SS
Tuesdays 7:30am-8:15am booking here

EAST MANCHESTER LEISURE CENTRE
Regular drop in YOGA class at East Manchester Leisure Centre 189 Grey Mare Lane. Beswick, M11 3ND
Thursdays 6pm-7:15pm booking here

NORTH CITY FAMILY & FITNESS CENTRE
Regular drop in YOGA class at North City Upper Conran St. Harpurhey M9 4DA
Tuesdays 7:30pm-8pm booking here


OFFERTON - STOCKPORT
Regular CHAIR YOGA class at Offerton Community Centre,
Mallowdale Rd, Stockport SK2 5NX
Thursdays 10:30am-11:30am
Drop in class/no booking
£3 (1st session free)

These are all beginners/mixed ability Yoga classes with emphasis on breathing, finding ease in movement, exercise, through sun salutations and steady postures.
There will be recovery time between postures and time for relaxation.
Every body is different. You will be encouraged to concentrate on your own practice as part of a non-competitive group. You will be guided into postures but it is important that you listen to your body and find a balance between effort and not over-doing anything.

Regular Yoga practice can improve your strength, flexibility, range of movement, awareness and well being. It can help alleviate backache, stress, insomnia and improve your concentration.
Mats are provided but it's always good to have your own mat, arrive on time and wear loose/stretch, comfortable clothing.

Any questions or for more information please get in contact.

PERSONAL TUITION
If you require a more personal/individual Yoga session, a somatic exercise coach, Yoga + Massage, or cover for a class please get in contact.

 

 

 

 


 

 

 

© Jamie Summers 2019