Sunday 24th February 6:30-8pm
The Pathways Studio, Lord Byron Square,
5min walk from Langworthy Tram Stop
£10 per class - Cash or contactless
at the venue.
Please arrive on time.
is a beginners/mixed ability Naked Yoga
class with emphasis on breathing, finding
ease in movement, exercise through sun
salutations and steady postures.
There will be recovery time between postures
and time for relaxation.
Every body is different. You will be encouraged
to concentrate on your own practice as
part of a non-competitive group. You will
be guided into postures but it is important
that you listen to your body and find
a balance between effort and not over-doing
Yoga practice can improve your strength,
flexibility, range of movement, awareness
and well being. It can help alleviate
backache, stress, insomnia and improve
a Naked class having your own mat might
Mats are available but bring your own
towel and a blanket.
Sunday 31st March 6:30-8pm
Sunday 28th April 6:30-8pm
questions or for more information please
get in contact.