Naked Yoga

Date & Time:
Sunday 24th February 6:30-8pm

Location:
The Pathways Studio, Lord Byron Square, M50 2XH
http://www.thepathwaysstudio.com/venue/
Parking Available
5min walk from Langworthy Tram Stop

Facebook Event

Cost: £10 per class - Cash or contactless at the venue.
Please arrive on time.

This is a beginners/mixed ability Naked Yoga class with emphasis on breathing, finding ease in movement, exercise through sun salutations and steady postures.
There will be recovery time between postures and time for relaxation.
Every body is different. You will be encouraged to concentrate on your own practice as part of a non-competitive group. You will be guided into postures but it is important that you listen to your body and find a balance between effort and not over-doing anything.

Regular Yoga practice can improve your strength, flexibility, range of movement, awareness and well being. It can help alleviate backache, stress, insomnia and improve your concentration.

Being a Naked class having your own mat might be preferable.
Mats are available but bring your own towel and a blanket.

Next Classes:
Sunday 31st March 6:30-8pm
Sunday 28th April 6:30-8pm

Any questions or for more information please get in contact.

 


 

 

© Jamie Summers 2019